Must-know winter solstice tonic recipes
The winter solstice is around December 21 of the Gregorian calendar.
The winter solstice is the shortest day and longest night in the northern hemisphere.
After the winter solstice, the point of direct sunlight begins to move towards the northern hemisphere. Days in the northern hemisphere will gradually lengthen and nights will gradually change, while the opposite in the southern hemisphere.
The winter solstice is the most important solar term in the 24 solar terms. It has a great impact on people and is the key period for the intercourse of yin and yang.
The winter tonic usually chooses the beginning of the winter solstice. At this time, the tonic can exert the maximum effect, promote the initiation of human yang, and the consumption is relatively reduced.
冬至时节的进补食谱如下： 麻油拌菠菜 [配料] 菠菜1斤，食盐、麻油适量。 [做法] 菠菜洗净，开水焯熟，捞出入盘，加入适量食盐，淋上麻油Just fine.
[功效] 通脉开胸，下气调中，止渴润燥。 羊肉炖萝卜 [配料] 白萝卜500克，羊肉250克，姜、料酒、食盐适量。 [做法] 白萝卜、羊肉洗净切块备用，锅内放入适量清水将羊肉入锅，开锅后5、6分钟捞出羊肉，水倒掉，重新换水烧开后放入羊肉、姜、Cooking wine, salt, stew until six mature, add white radish to the pot until cooked.
[功效] 益气补虚，温中暖下。It is more convenient for the waist and knees to be weak, sleepy and fatigued, kidney deficiency and impotence, and spleen and stomach deficiency.
炒双菇 [配料] 水发香菇、鲜蘑菇等量，植物油、酱油、白糖、水淀粉、味精、盐、黄酒、姜末、鲜汤、麻油适量。 [Methods]Wash and slice the shiitake mushrooms and fresh mushrooms. Heat the wok into the oil. Stir-fry the double mushrooms, and add the ginger, soy sauce, sugar, and rice wine to stir-fry., Salt, hook with water starch, drizzle with sesame oil, and serve.
[功效] 补益肠胃，化痰散寒。 This dish can enhance the body’s immune function and is more suitable for patients with hyperlipidemia.
Gastrodia stewed black chicken ingredients: 1 black chicken (about 750g), 25g Gastrodia, 10g each of Chuanxiong and Bai Poria, 5g ginger slices, 10g cooking wine, proper salt, and a small amount of parsley.
Method: Put black chicken into cold water, boil, and remove the blood foam; wash the traditional Chinese medicine, put it in the belly, and sew the mouth with thread.
Put the black chicken into the casserole, add ginger slices, cooking wine and a moderate amount of water. After boiling, simmer for about 1 hour on a low fire. Add the salt and simmer for about 20 minutes until the ingredients are cooked and sprinkle with coriander.
Efficacy: Black chicken Shujinghuoxue, regulating endocrine and other effects, is very selective for elderly women.
Gastrodia elata, Chuanxiong and Poria are effective in treating dizziness, headache, insomnia, and so on. They can not only relieve liver pain, relieve wind and relieve pain, but also nourish sedatives and soothe the nerves. In cooperation with black chickens, the tonic effect is quite obvious.
Achyranthes bidentata materials: 10g of ankle, 10% of pork, 50% of chicken, 50g of ham, 25g of mushroom, 5g of pepper, 5g of MSG, 30g of wine, 10g of ginger, 10g of spring onion, 5g of salt, appropriate amount of clear soup.
Method: Wash and soak the Achyranthes bidentata and cut into oblique slices; put the hoof tendon in a steaming pot, add an appropriate amount of water, steam it for about 4 hours, take it out when the hoof tendon is soft, and soak it in cold water for 2 hours, peel offWash the outer fascia; cut into shreds after washing the ham; shred into shreds after the mushrooms are washed; cut the ginger and green onions into chopped ginger and shallots; cut the swollen hoofs into knots, The chicken is chopped into 2cm cubes.
Put the tendons and chicken into a steaming bowl, place the Achyranthes slices on the surface of the chicken, mix the ham and mushroom shreds, and sprinkle them around; put the ginger slices and green onions in the steaming bowl, and add pepper.Monosodium glutamate, Shao wine, salt, clear soup, adjust the flavor of the soup, pour it into a steaming bowl, and steam it for about 3 hours. After the hoof tendon is cooked, immediately remove it, remove the ginger slices, green onion, and season.
Efficacy: remove rheumatism, nourish liver and kidney, strengthen bones and bones.
Gastrodia steamed carp raw materials: 30g of Gastrodia, 10g each of Chuanxiong and Poria, 1 fresh carp (1500g), clear soup, and appropriate amount of seasoning.
Method: Descale fresh carp, gills and internal organs, and wash them; cut Chuanxiong and Poria into large pieces, and blister them with rice clams for a second time; soak the gastrodia elata in rice clams like Chuanxiong, Poria and soak in water for 4-6Hours, remove Gastrodia and steam over rice, cut into pieces for later use.
Put the gastrodia tablets inside the mermaid’s head and fish belly, place in the dish, then put the green onion and ginger, add the appropriate water, steam for about 30 minutes in the basket, and after steaming, remove the green onion and ginger; add starch, clear soup,Boil sugar, salt, monosodium glutamate, pepper, and sesame oil, boil it, and pour on gastrodia.
Efficacy: Reduce blood pressure and dampness, expel wind and strengthen kidney.
Patients with hypertension.
Raw materials of yam fish fillet: 400-600g of fish fillet, 20-30g of yam, 200g of green radish, spring onion, ginger, pepper, refined salt and MSG.
Method: Peel the yam, wash and press it into fine powder; put the fish fillet in a bowl, add an appropriate amount of starch, refined salt, beat in 1-2 eggs, mix well and marinate for about 20 minutes, and fry in hot oil;Keep the oil on top, add scallion, ginger, stir-fry for a while, add an appropriate amount of water, add yam powder after frying, fried fish fillet, shredded green radish, fine salt, and simmer for about 20 minutes over low heat, addSeason with pepper and MSG.
Efficacy: Prevent sexual decline.
Geosperm steamed fish ingredients: 500 grams of sea fish.
Ground skin 10 grams, 2 oranges, kelp silk, refined salt, soy sauce, MSG, water starch each amount.
Method: After washing the sea fish, make a few diagonal strokes and apply it with some refined salt. The ground skin is simmered for 30 minutes with a moderate amount of water and simmered with gauze, then the water is simmered for 20 minutes, and the medicine is filtered.Liquid, then pour the two filtered medicinal liquids into the pot together, add kelp, fine salt, soy sauce, orange peel, and then add water starch to thicken, cook until the soup is thick; put the marinated fish inSteamed bowl, add spring onion, thick soup, steamed ginger to serve.
Efficacy: Enhance sexual function and prevent premature aging.
Ingredients of lotus root pig spinal soup: 500 g of bone-jointed pig spinal cord, 250 g of lotus root, spring onion, ginger slices, cooking wine, and appropriate amount of refined salt.
Method: Wash the lotus root and cut into thick slices; wash the spinal cord of the pig, remove it by boiling it in boiling water, and drain the water.
Add the pork spinal cord and scallion slices into the casserole, add an appropriate amount of water, add the onion section, ginger slices and cooking wine, boil over high heat and slowly simmer for about 150 minutes until cooked.Just season.
Effect: Ziyin Bumed.
It is suitable for auxiliary food therapy for low back pain caused by old lumbar muscle strain, waist and knee weakness, limb weakness.
Ingredients for Niu Niu Jujube Soup: 250g beef, 20g jujube, refined salt, cooking wine, ginger slices, MSG.
Method: Wash the beef and cut into small pieces; wash the red dates.
Add beef cubes and red dates to the same casserole, add the right amount of water, add cooking wine, ginger slices, stew until the beef is cooked, add salt and MSG to season.
Effect: Buzhong Yiqi.
Ingredients for lotus root octopus soup: lotus root, 250g each of octopus, 2g salt, seasoned with sesame oil.
Method: Wash and slice lotus root, process octopus, wash, and cut into small pieces.
Put lotus root slices into a casserole, add an appropriate amount of water, cook over high heat until broken, then add octopus cubes, season with refined salt, and drizzle with sesame oil.
Efficacy: There is clearing blood heat, reducing liver fire.
It has a certain therapeutic effect on hypertension.
Ingredients for Tremella Luo Han Guo Chicken Soup: 40 grams of Tremella, 1 chicken, 4 Luo Han Guo, South apricot meal, 200 g carrots, 2 slices of ginger, and salt.
Measures: Wash the white fungus and soak it with water; peel the chicken well, remove the internal organs, rinse it with water after rinsing the water; peel the carrots and cut into thick pieces.
Add the appropriate amount of Shimizu Man Soup and boil, add chicken, Luo Han Guo, Nan Xing, Tremella, carrot and ginger. After boiling, use low heat and continue to cook for about 3 hours, add seasoning.
Efficacy: Enhance physical fitness and prolong life.
Raw materials for corn mussel stew: 50g corn, 200g mussel, cooking wine, refined salt, shallot, ginger, pepper, each amount.
Method: Wash the corn, clean the onion and ginger, and wash the mussels.
Put corn whisker, mussel meat, onion, ginger, pepper, cooking wine and salt in the same pot. After the high heat is boiled, switch to low heat and simmer until the mussels are cooked. Remove the jade pickers, onion, ginger, and taste.Serve.
Efficacy: Antihypertensive Gujing, enhance physical fitness.
Longfeng soup ingredients: 150g of snake meat, 100g of chicken breast, 100g of winter bamboo shoots, 20g of ham.
Chicken soup 1000g, ginger slices, cooking wine sesame oil, refined salt, monosodium glutamate, pepper.
Method: Wash the snake meat, chop it into sections, put it in a pot, pour some chicken broth, add ginger slices, remove it after cooking on high heat, and tear it into filaments. Wash the chicken breast, winter bamboo shoots, and ham, and cut them separatelyInto filaments.
Set on a fire, pour the remaining chicken broth, add boiled shredded pork, chicken shreds, bamboo shoot shreds, seasoning wine, refined salt, monosodium glutamate, sprinkle with shredded ham, and add sesame oil after cooking.即可。 Efficacy: qi and blood circulation, Qufeng Tongluo, strong muscles and bones.
It can be used as a supplementary food therapy for rheumatoid arthritis, rheumatoid arthritis, joint pain and waist and knee pain caused by senile weakness.