[Dietary guidance for chronic gastritis]_How to eat_How to eat

There are many gastritis patients in our lives. We all know that gastritis patients often feel stomachaches when they experience gastrointestinal episodes, so for gastritis patients, their diet is very harsh. They should try to eat some food that is good for digestion.Ca n’t eat spicy spicy food, otherwise it will cause secondary damage, so how can you provide dietary guidance for chronic gastritis?

1) Pay attention to eating nutritious food.

Eat more high-protein foods and high-vitamin foods to ensure that the body’s various nutrients are adequate to prevent anemia and malnutrition. For anemia and malnutrition, you should increase your intake of protein and heme iron foods, such as lean meat,Chicken, fish, liver, loin and other internal organs.

Foods high in vitamins include dark fresh vegetables and fruits, such as leafy greens, tomatoes, eggplant, and red dates.

It is best to eat 2-3 fresh hawthorns at each meal to stimulate the secretion of gastric juice.

2) Pay attention to the acid-base balance of food.

When gastric acid secretion is excessive, drink milk, soy milk, eat steamed bread or bread to neutralize gastric acid. When gastric acid secretion decreases, use concentrated broth, chicken broth, acid fruit or juice to stimulate gastric juice secretion and help digestion.To avoid foods that cause abdominal distension and fibrous contaminants, such as beans, soy products, sucrose, celery, chives, etc.

When injecting atrophic and contractive gastritis, it is advisable to drink yogurt, because the phospholipids in the yogurt will be tightly adsorbed on the stomach wall, which will protect the gastric mucosa, repair the injured gastric mucosa, and the unique solute catabolism in yogurtThe produced lactic acid and glucuronic acid can increase the acidity in the stomach, inhibit the decomposition of proteins by harmful bacteria to produce toxins, and at the same time protect the stomach from toxins, which is beneficial to the treatment and recovery of gastritis.

3) When oral antibiotics are used to treat certain antibiotic-related diseases, yogurt should be supplemented at the same time, which supplements the nutrition and avoids the substitution of antibiotics for the human body, because yogurt is rich in a large number of active bacteria, which can cause the mutual interaction caused by antibiotics.The imbalance of the acting flora regains balance while protecting the gastric mucosa.